Learn to Square Dance

Free first night: Monday, September 13 at 7:00 PM

Benefits of Square Dancing

  • A night of square dancing can equal a 3 to 5-mile walk.
  • It is an inexpensive family activity (tobacco/alcohol-free for the dances) that can be enjoyed by family members of all ages.
  • Provides Mental Stimulation by keeping the mind active and alert.
  • It can help to reduce your risk of heart disease.
  • It’s good for psychological well-being because it releases tension and helps relaxation and sleep.
  • It helps you handle stress, so you can do more and not tire as easily.
  • Along with a proper diet, it can help control weight.
  • It improves blood circulation throughout the body. The lungs, heart and other organs and muscles work together more effectively.
  • It improves the body’s ability to use oxygen and provides the energy necessary for physical activity. It tones and shapes muscles.
  • It bolsters enthusiasm and optimism.

Ichabod Square Dance Club               Next Class in September 2021

Contact: Fritz von Coelln, fevc@prodigy.net or call at 714 879-4586

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