Free first night: Monday, September 13 at 7:00 PM

Benefits of Square Dancing

• A night of square dancing can equal a 3 to 5-mile walk.
• It is an inexpensive family activity (tobacco/alcohol-free for the dances) that can be enjoyed by family members of all ages.
• Provides Mental Stimulation by keeping the mind active and alert.
• It can help to reduce your risk of heart disease.
• It’s good for psychological well-being because it releases tension and helps relaxation and sleep.
• It helps you handle stress, so you can do more and not tire as easily.
• Along with a proper diet, it can help control weight.
• It improves blood circulation throughout the body. The lungs, heart and other organs and muscles work together more effectively.
• It improves the body’s ability to use oxygen and provides the energy necessary for physical activity. It tones and shapes muscles.
• It bolsters enthusiasm and optimism.

Ichabod Square Dance Club               Next Class in September 2021

Contact: Fritz von Coelln, fevc@prodigy.net or call at 714 879-4586